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last reviewed: 28 September Next review due: 28 September Get help from a mental health charity helpline.

If you need help during a mental health crisis or emergency, NHS urgent mental health helplines provide:. A charity providing a mental health helpline and webchat. Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups.

Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. Peer support forum: www.

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Feeling down? here’s 36 depression chat rooms to try ( update)

FRANK's live chat service runs daily from 2pm to 6pm. Its "12 step" programme involves stopping gambling with the help of regular face-to-face and online support groups. Provides information and support free chat apps for website anyone with mental health problems or learning disabilities.

Textcare: comfort and care via text message, sent when the person needs it most: www.

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Calls cost 5p per minute plus your phone provider's Access Adult chat. Back to Charity and voluntary services. Emotional support, information and guidance for people affected by mental illness, their families and carers.

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder OCD. Offers a course to help overcome your phobia or OCD. Phone: daily, 10am to 10pm. Website: www.

Its "12 step" programme involves getting sober with the help of regular face-to-face and online support groups. A free self-help group.

Phone: Monday to Friday, 9. Find a local NHS urgent mental health helpline.